Chamomile tea can be enjoyed at any time of the day to soothe and comfort.

Ideal as a bedtime drink to aid restful sleep chamomile is caffeine free.

Chamomile has many benefits –

• Soothes stomach ache and alleviates cramp and spasms
• Promotes sleep by calming the nervous system
• Promotes healthy skin with its anti-inflammatory and anti-septic properties
• Traditionally it was used to treat burns and cuts due to its anti-inflammatory, antimicrobial and antioxidant effects
• Studies show that chamomile significantly reduces depression and anxiety

New evidence supports health benefits of chamomile